Mobility session

Live with kinesiologist Justine via online video platform

Program details

A preview of whatโ€™s in store

1 hour a week

Morning or evening session available

Live teaching

Doing it live with a kinesiologist ensures you get the right correction.

100% online

Session on the Google Meet platform

Goalie oriented

Daily tools for building positive habits for your sports and everyday life

7 Online Mobility Session - Morning

Sale price$115.00

Schedule:
Wednesday, July 3, 10:00 AM
Wednesday, July 10, 10:00 AM
Wednesday, July 24, 10:00 AM
Wednesday, July 31, 10:00 AM
Wednesday, August 7, 10:00 AM
Wednesday, August 14, 10:00 AM
Wednesday, August 21, 10:00 AM


Join our exclusive online mobility session designed specifically for goalies! Our mobility sessions are tailored to enhance your performance between the posts, focusing on key areas such as:

๐Ÿ’ Goalie-Specific Movements: Learn specialized movements and exercises designed to improve your agility and reaction time in the crease.

๐Ÿ”ฅ Injury Prevention: Discover techniques to strengthen your muscles and joints, reducing the risk of common goaltender injuries.

๐Ÿ’ช Dynamic Warm-ups: Master dynamic warm-up routines to prepare your body for intense game situations, ensuring peak performance.

๐Ÿง˜โ€โ™‚๏ธ Flexibility Training: Enhance your range of motion and flexibility, allowing you to make those crucial saves with ease.

๐ŸŽฏ Goalie Mindset: Dive into the mental aspect of the game, with tips on maintaining focus and composure during high-pressure moments.

๐Ÿ“… Schedule: Our online mobility sessions are conveniently scheduled to fit your busy lifestyle. Join from the comfort of your home and elevate your game on your schedule.

๐Ÿš€ Maximize Your Potential: Whether you're a seasoned goalie or just starting your journey, our mobility session will help you reach new levels of performance on the ice.