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Le genou et la pliométrie

La pliométrie est une excellente méthode pour développer la puissance et la vitesse chez les joueurs de hockey. Elle est  cependant trop souvent utilisé...

The importance of an effective warm-up in preventing injuries and increasing...

Apart from the fact that good strength training programs and proprioception exercises limit the risk of injuries in sports, the importance of a good...

The Importance of In-Season Training

The popularity of strength training during the off-season increases every year among hockey players. The weight room becomes the priority for every young player...

Bridging the Gap – Making the Jump from Junior/College Hockey to...

As we begin the 2015-16 season, players are looking to make it to the next level and many of the younger ones having a...
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