10 sessions
Live with kinesiologist Justine via online video platform
Program details
A preview of what’s in store
1 hour a week
Choose between a Monday or Wednesday session (can be alternate)
Live teaching
Doing it live with a kinesiologist ensures you get the right correction.
100% online
Session on the Google Meet platform
Goalie oriented
Daily tools for building positive habits for your sports and everyday life
10 Online Mobility Session
Join our exclusive online mobility session designed specifically for goalies! Our mobility sessions are tailored to enhance your performance between the posts, focusing on key areas such as:
🏒 Goalie-Specific Movements: Learn specialized movements and exercises designed to improve your agility and reaction time in the crease.
🔥 Injury Prevention: Discover techniques to strengthen your muscles and joints, reducing the risk of common goaltender injuries.
💪 Dynamic Warm-ups: Master dynamic warm-up routines to prepare your body for intense game situations, ensuring peak performance.
🧘♂️ Flexibility Training: Enhance your range of motion and flexibility, allowing you to make those crucial saves with ease.
🎯 Goalie Mindset: Dive into the mental aspect of the game, with tips on maintaining focus and composure during high-pressure moments.
📅 Schedule: Our online mobility sessions are conveniently scheduled to fit your busy lifestyle. Join from the comfort of your home and elevate your game on your schedule.
🚀 Maximize Your Potential: Whether you're a seasoned goalie or just starting your journey, our mobility session will help you reach new levels of performance on the ice.