10 sessions

Mobility session

Live with kinesiologist Justine via online video platform

Program details

A preview of what’s in store

1 hour a week

Choose between a Monday or Wednesday session (can be alternate)

Live teaching

Doing it live with a kinesiologist ensures you get the right correction.

100% online

Session on the Google Meet platform

Goalie oriented

Daily tools for building positive habits for your sports and everyday life

10 Online Mobility Session

Sale price$160.00

Join our exclusive online mobility session designed specifically for goalies! Our mobility sessions are tailored to enhance your performance between the posts, focusing on key areas such as:

πŸ’ Goalie-Specific Movements: Learn specialized movements and exercises designed to improve your agility and reaction time in the crease.

πŸ”₯ Injury Prevention: Discover techniques to strengthen your muscles and joints, reducing the risk of common goaltender injuries.

πŸ’ͺ Dynamic Warm-ups: Master dynamic warm-up routines to prepare your body for intense game situations, ensuring peak performance.

πŸ§˜β€β™‚οΈ Flexibility Training: Enhance your range of motion and flexibility, allowing you to make those crucial saves with ease.

🎯 Goalie Mindset: Dive into the mental aspect of the game, with tips on maintaining focus and composure during high-pressure moments.

πŸ“… Schedule: Our online mobility sessions are conveniently scheduled to fit your busy lifestyle. Join from the comfort of your home and elevate your game on your schedule.

πŸš€ Maximize Your Potential: Whether you're a seasoned goalie or just starting your journey, our mobility session will help you reach new levels of performance on the ice.