Program details
A preview of what’s in store
![](http://paramounthockey.com/cdn/shop/files/yog-min.jpg?v=1711062450&width=1080)
1 hour a week
Morning or evening session available
![](http://paramounthockey.com/cdn/shop/files/gym-min.jpg?v=1709601253&width=1080)
Live teaching
Doing it live with a kinesiologist ensures you get the right correction.
![](http://paramounthockey.com/cdn/shop/files/mneet-min.jpg?v=1711063001&width=1080)
100% online
Session on the Google Meet platform
![](http://paramounthockey.com/cdn/shop/files/on-ice-min.jpg?v=1709601253&width=1080)
Goalie oriented
Daily tools for building positive habits for your sports and everyday life
![10 Online Mobility Session - Evening](http://paramounthockey.com/cdn/shop/files/juju_6a0f2509-02d7-4a02-8986-23a17dc5bc34.jpg?v=1711062737&width=1920)
10 Online Mobility Session - Evening
Schedule:
Wednesday, June 5, 6:30 PM
Wednesday, June 12, 6:30 PM
Wednesday, June 19, 6:30 PM
Wednesday, July 3, 6:30 PM
Wednesday, July 10, 6:30 PM
Wednesday, July 24, 6:30 PM
Wednesday, July 31, 6:30 PM
Wednesday, August 7, 6:30 PM
Wednesday, August 14, 6:30 PM
Wednesday, August 21, 6:30 PM
Join our exclusive online mobility session designed specifically for goalies! Our mobility sessions are tailored to enhance your performance between the posts, focusing on key areas such as:
🏒 Goalie-Specific Movements: Learn specialized movements and exercises designed to improve your agility and reaction time in the crease.
🔥 Injury Prevention: Discover techniques to strengthen your muscles and joints, reducing the risk of common goaltender injuries.
💪 Dynamic Warm-ups: Master dynamic warm-up routines to prepare your body for intense game situations, ensuring peak performance.
🧘♂️ Flexibility Training: Enhance your range of motion and flexibility, allowing you to make those crucial saves with ease.
🎯 Goalie Mindset: Dive into the mental aspect of the game, with tips on maintaining focus and composure during high-pressure moments.
📅 Schedule: Our online mobility sessions are conveniently scheduled to fit your busy lifestyle. Join from the comfort of your home and elevate your game on your schedule.
🚀 Maximize Your Potential: Whether you're a seasoned goalie or just starting your journey, our mobility session will help you reach new levels of performance on the ice.
![10 Online Mobility Session - Evening](http://paramounthockey.com/cdn/shop/files/juju_6a0f2509-02d7-4a02-8986-23a17dc5bc34.jpg?v=1711062737&width=1920)