What sets apart the best goalies from the rest? It's not just their technical skills; it's the habits they develop both on and off the ice. Here are some key habits that every goalie should adopt to enhance their game and take their performance to the next level.
1. Consistency in Training
Top goalies train consistently, not just when it’s convenient but as part of a disciplined routine. This includes practicing technical skills, improving fitness, and focusing on mental preparation. Even in the off-season, goalies who prioritize their development by maintaining a regular training schedule are often the ones who excel when the season starts. It's important that other sports is part of their routine to become a better athlete.
2. Focus on Mobility
Being agile and able to move quickly in the crease is essential for a goalie. Incorporating flexibility and mobility exercises into a daily routine will enhance movement efficiency and help prevent injuries. Stretching, yoga, and dynamic warm-ups are all great ways to improve a goalie’s range of motion, making it easier to react to fast-paced plays.
3. Mental Preparation
Mental toughness is just as important as physical skill for a goalie. The best goalies know how to stay focused, block out distractions, and reset after a goal against. Visualizing game situations, practicing mindfulness, and developing strong emotional control are vital habits for success. A calm, focused mindset allows goalies to stay sharp and make better decisions under pressure.
4. Proper Nutrition and Hydration
To perform at their best, goalies need to fuel their bodies with the right nutrients. Eating a balanced diet that includes lean proteins, healthy fats, and complex carbs supports energy levels and recovery. Hydration is equally important—dehydration can lead to fatigue and hinder reaction times. Healthy eating habits should become a priority for goalies both during the season and in training.
5. Reviewing Game Film
Top-tier goalies use video analysis as a tool to improve their game. By reviewing game footage, goalies can identify patterns, spot areas for improvement, and refine their technique. This habit allows them to stay ahead of their competition and learn from both successes and mistakes. Through our PERFOGold membership, we share valuable video content and in-depth theory specifically for goalies to help refine their skills, with many more exclusive perks for members.
6. Recovery and Rest
A goalie’s body takes a lot of wear and tear throughout the season. Building in adequate rest and recovery time is essential for long-term success. This includes getting enough sleep, incorporating rest days into the training schedule, and using techniques like massage, foam rolling, and cold therapy to aid recovery.
7. Work on Reaction Time
The best goalies are quick thinkers and faster responders. Training to improve reaction time should be a key part of any goalie’s regimen. Drills that focus on hand-eye coordination, reflexes, and tracking the puck will help goalies stay sharp and respond to unpredictable game situations.
8. Adaptability
No two games are the same, and the ability to adapt to different situations is what makes a great goalie. Whether it’s adjusting to a new team or dealing with an unexpected change in playstyle, being flexible and open to change will give goalies an edge over the competition. Developing the ability to read the play and adjust positioning on the fly is crucial for success.
Conclusion
Building the right habits is crucial for goalies who want to elevate their game. From physical training to mental preparation and recovery, adopting these habits will give goalies the tools they need to succeed both in the crease and beyond. By focusing on consistency, mobility, mental toughness, and adaptability, goalies can set themselves up for long-term success in their hockey careers.
And for those looking to further enhance their skills, our PERFOGold membership offers exclusive video content, theory, and perks tailored to help goalies reach their full potential.
