Camp details
A preview of what’s in store
![](http://paramounthockey.com/cdn/shop/files/on-ice-min.jpg?v=1709601253&width=1080)
On ice session
Weekly on-ice sessions for 7 weeks
![](http://paramounthockey.com/cdn/shop/files/perfo.jpg?v=1711932696&width=1080)
Off-ice workout
Weekly strength and conditioning sessions with kinesiologists
![](http://paramounthockey.com/cdn/shop/files/yog-min.jpg?v=1711062450&width=1080)
Mobility
Mobility training is designed to enhance joint flexibility and elevate the overall quality of movement
![](http://paramounthockey.com/cdn/shop/files/ball-min.jpg?v=1709601253&width=1080)
Locker Room
Enjoy the convenience of leaving your gear in the locker room throughout the entire summer
Schedule
June 17
June 24
July 1
July 8
July 15
July 22
July 29
August 5
![Perfo7 2024](http://paramounthockey.com/cdn/shop/files/7sem_fr-min.jpg?v=1711067329&width=1080)
Perfo7 2024
June 17 to August 8, 2024
Place Bell
3 options
Perfo7 Regular group (1525$ + taxes)
- First 5 weeks: 2x 1.5h ice times per week, Last 2 weeks: 3 x 1.5h ice times per week
- 5 weekly off-ice workouts with kinesiologists of Perfo Elite at Guimond Laval Rink and Place Bell after ice session)
- 2 weekly mobility sessions after Monday and Wednesday workouts with kinesiologist Justine
- Custom Paramount Hockey jersey with name and number
- 1 group of 9 goalies max
Perfo7 Regular group (1525$ + taxes)
- First 5 weeks: 2x 1h ice times per week, Last 2 weeks: 3 x 1h ice times per week
- 2 weekly off-ice workouts with kinesiologists of Perfo Elite at Guimond Laval Rink
- 2 weekly mobility sessions after workouts with kinesiologist Justine
- Custom Paramount Hockey jersey with name and number
- 2 groups of 6 goalies max
- Monday and Wednesday off-ice and mobility sessions
- Tuesday and Thursday on ice session (last 2 weeks to be confirmed)
Perfo7 Prospect group (1525$ + taxes)
- First 5 weeks: 2x 1h ice times per week, Last 2 weeks: 3 x 1h ice times per week
- Schedule: Tuesday and Thursday 5pm to 6pm on ice session, 6pm to 7pm off-ice session (last 2 weeks to be confirmed)
- 2 weekly off-ice workouts with kinesiologists of Perfo Elite at Place Bell after ice session
- 2 weekly mobility sessions available in the morning at Guimond Laval rink
- Custom Paramount Hockey jersey with name and number
- 1 group of 6 goalies max
![Perfo7 2024](http://paramounthockey.com/cdn/shop/files/7sem_fr-min.jpg?v=1711067329&width=1080)
Waiting list
Sold out? Sign up to be notified if spots become available. Make sure to write the name of the camp in the message section.